Relaxation massage is designed to rejuvenate both the body and mind. This style will melt away your tension and promote a deep sense of calm and serenity with its gentle, flowing strokes and soothing techniques. As you surrender to the rhythm of the massage, you'll feel the stress and knots in your muscles dissipate, leaving you with a profound sense of relaxation allowing you to continue your day with a state of ease.

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Benefits include: increased circulation, reduced muscle tension, stress relief, improved sleep quality, mood elevation, boosted immune function, enhanced mind-body connection, improved mental clarity, and assistance in pain management.

Deep tissue massage is a therapeutic technique that targets the deeper layers of muscle and connective tissue in the body. Unlike traditional Swedish/ Relaxation massage, which focuses on relaxation and superficial muscle tension, deep tissue massage aims to address chronic muscle tension, adhesions (or knots), and areas of limited mobility.

During a deep tissue massage, firm pressure and slow strokes will be used to reach the deeper layers of muscle tissue. While deep tissue massage can be intense, it should not be painful. I will communicate with you to ensure the pressure is within your comfort level while still effectively releasing tension. It's common to experience some discomfort, especially in areas of chronic tension, but it should feel like a "good hurt" rather than sharp pain.

Benefits include: pain relief, improved mobility, injury rehabilition, and stress reduction.